Freestyle swimming has been included in every modern Olympics ... The backstroke, like the front crawl, combines an alternating motion of the arms with a flutter kick, but is done with the face and ...

It is often hard to get the hang of it at first because fitting in the breathing can be difficult. However, once you have mastered this area it can become one of the easiest and most rewarding strokes ...

Now your face is in the water you can improve your swimming by getting your head in the right line. Your front crawl will look really good if you can keep your head steady and only move it when you ...

"Swimming has always been part of my life, I use to go sea swimming with my Dad... he'd always dreamed of swimming the ...