swimming is one of the safest forms of exercise during pregnancy because it offers considerable health benefits without ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

According to The American College of Obstetrics and Gynecology, exercise helps: Swimming during pregnancy comes highly recommended as a low-impact, non-load-bearing activity. Swimming lets you ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

Viv Galpin, health and wellbeing manager at BH Live, said: "Swimming is hugely beneficial during pregnancy. "As a low-impact activity supported by the water, it enables greater freedom of movement ...