Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

Commerce Secretary Howard Lutnik is reportedly in the crosshairs, with suggestions he may become the scapegoat for favoring ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

Welcome back to the Morning Win. It looks like the NFL is about to make a serious run at finally banning the tush push. According to reporting from ESPN's Kalyn Kahler, the proposal to ban the ...

PALM BEACH, Fla. — As the NFL convenes for the annual league meetings this week, the scrutiny around the Tush Push will reach its inflection point. A fresh round of discussions across the league about ...

One team will attempt to get it banned this offseason, as the Green Bay Packers reportedly are the team that proposed to the NFL competition committee to ban the "Tush Push." The "Tush Push" has ...

All exercises require proper form, but these back exercises require it more than others. The shoulder blade push exercise involves lying on the back and pushing shoulder blades down and back into ...