A packed calendar of classes, live music and special programs invites local seniors to stay active and involved.

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Consider the following practical tips to help you begin your new routine: Regular moderate aerobic exercise offers seniors over 60 a convenient and effective way to enhance their cognitive health.

The 2.5km Colour Run starts and finishes at Marina Park, with a start time of 10.30am. This weekend. Friday, April 25, Anzac ...

A woman from New York’s Long Island recently celebrated her 100th birthday, achieving an amazing fe even for the younger ...

Activities next week at the Fremont Friendship Center will include chair volleyball, bingo, art, and music with John Worsham.

In a heartfelt continuation of their mission to serve the underserved, VISTA Eye Specialist and Tzu Chi Malaysia have once ...

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

New events to learn and celebrate comics are coming up in the next few weeks at the Garfield County libraries. The Silt ...

This week, the Cobb Board of Commissioners unanimously voted to allow a local church to operate a “social enrichment club” ...

The key fundamentals to good health are the standard answers: diet and exercise. The trick is finding changes that can endure ...

By 2030, 1 in 5 people globally will be over 65, yet myths about inevitable decline persist. Healthy aging isn’t about d ...