It's not a leisurely way to spend one's afternoon, but rather an efficient way to boost energy when you have limited time. As a college student, I came to learn—then believe—that taking a quick ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

That midday snooze which felt so refreshing at the time might be the reason. Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

And hopefully by bedtime, you’ve saved up enough.” That means taking a nap late in the day expecting to be sleepy at your normal time is kind of like having a big lunch at 5 pm thinking you’ ...

"We also feel a little sleepy around the early afternoon, which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, or afternoon slump, is normal.

Sandpipers are known to sleep on their migratory flights. These short naps allow them to cover large bodies of water without ...

Make sure you don’t nap too late in the day, otherwise you risk sabotaging nighttime sleep. Taking an early evening nap expecting to be sleepy at your normal time is kind of like having a big ...