It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

It's not a leisurely way to spend one's afternoon, but rather an efficient way to boost energy when you have limited time. As a college student, I came to learn—then believe—that taking a quick ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

And hopefully by bedtime, you’ve saved up enough.” That means taking a nap late in the day expecting to be sleepy at your normal time is kind of like having a big lunch at 5 pm thinking you’ ...

Excessive daytime napping was significantly and independently associated with depressive symptoms among patients with bipolar disorder.

"We also feel a little sleepy around the early afternoon, which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, or afternoon slump, is normal.