Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

It does not necessarily reflect the view of The Herald. An actress who played Laa-Laa in the Teletubbies for six years will be sharing her experiences of being in the TV programme in a one-woman show.

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

But a wave of social media habitués, across platforms from TikTok to Reddit, have recently boasted a contrarian-tinted trend: avoiding sleep to feel more awake. Many report feeling weirdly wired ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

But, despite its universality, sleep remains a mysterious process. Indeed, although sleep seems to be crucial for physical and mental well-being, scientists are still trying to work out its ...

Research has linked phone and screen use to disruptions in circadian rhythm, or the natural sleep-wake cycle. A review published in 2018 noted that phone use within one to two hours of going to ...

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...