The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

What will be lost when medical students are no longer made to uncomfortably face death to learn from what a real human body ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

This new species of ancient arthropod has been affectionately named Sue and scientifically dubbed Keurbos susanae.

Tendons are tough, inelastic bands of connective tissue formed of a dense, highly organized matrix of parallel collagen fibres that is maintained by resident tenocytes. Tendons attach skeletal ...

We tend to anthropomorphise and attribute human emotions to our dogs. A good example of this is the so-called guilty look.

Any television or web series can go in vain if the writer doesn't pen the story well and Shonda Rhimes is reminding the world that writing is a difficult task.

In a stunning development that has sent shockwaves through the sports medicine community, a new exposé has revealed that the ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...