Medical term: Hip flexors are a group of muscles and tendons located at the top of your thighs. They attach your femur to the lower spine so you'll usually feel hip flexor pain in the upper groin.

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Shoulder tendonitis and bursitis often present as similar ... Grab your wrist and pull the arm down to your opposite hip. You may also feel for tenderness in the subacromial space.