Enthusiasts perform Wuqinxi, a traditional Chinese exercise that imitates the movements of five animals, in Bozhou, east ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’ - Just over a quarter of adults in the UK – ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

"Most forms of exercise appear effective," SIngh and his team explain, "including light-intensity activities, exergaming, and mind-body practices such as yoga and Tai Chi, making exercise an ...