Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a “victory hour” of “meditation, visualization and prayer.” Disney CEO Bob Iger ...

Achieving glowing, healthy skin isn’t just about using the right products—it’s about adopting a consistent skincare routine ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

The trend even made it to “Piers Morgan Uncensored” on March 24, when the British broadcaster did his rendition of Hall’s ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Breakfast is the best part of this morning routine. I just wish it didn’t take me nearly five-and-a-half hours to get to it. I whipped up some turkey bacon in a pan, scrambled a couple of eggs ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

So, because we know you love a laugh just as much as we do, keep reading to see some of the best parodies and memes to Hall’s morning routine. And remember, whatever you do today, “get it to ...