Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

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Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Learn how to encourage healthy eating habits in children, especially picky eaters, with expert advice from Dr. Janel Gordon.

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...