As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Murphy’s method is called Structural Integration, a practice for which he is board certified. He began his practice in 2001 ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts. The post Somatic Exercises for Mind and Body appeared first on WellBeing Magazine ...

Because Black women’s maternal health is not institutionally prioritized, Pitt’s EMBRACE sponsored a Black Maternal Health ...

Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the wrong reasons. But are there better ways to bolster your mental health?

March 25, 2024 Ebsen’s offerings combine yoga-informed mindfulness, breathwork, somatic meditation and something she refers to as “natural horsemanship,” a term that originated in the US in ...

But the fix doesn’t require a 60-minute yoga class or a total lifestyle overhaul. Just a few minutes of intentional hip opener stretches each day can make a dramatic difference in how your body ...

You will relax at the Golden View Lookout, take in the views of the Mundaring Weir and Beelu National Park and watch the moon rise as you move through your relaxing yoga practice under the stars. To ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...