Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The condition, referred to as thoracic arthritis, is caused by the degeneration of the cartilage and bone of the middle spine. As the joint bones start to compress and rub against each other, the ...

For many people, during bloating episodes, the diaphragm — or the muscle supporting the lungs between the abdominal and thoracic cavities ... under the rib cage to move closer to the belly ...

Kyphosis and lordosis are abnormal curvatures of the spine that can affect posture and mobility. The two conditions differ not only by the location of the spinal curvature but also by their causes, ...

Levoscoliosis is a condition where the spine curves to the left in a “C ... and right at the upper back (thoracic region). This article overviews levoscoliosis, including its causes ...

Jeff Jones of the Belleville News-Democrat reported that Hence will start the campaign on the 7-day IL with a rib cage strain while assigned to Triple-A Memphis Redbirds. Hence has shown a ton of ...

Hence will begin the season on the 7-day injured list at Triple-A Memphis with a right rib cage strain, Jeff Jones of the Belleville News-Democrat reports. It's not clear how much time Hence might ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.Why your mid ...