Observing Shaheed Diwas (Martyr’s Day) on 30 January 2025, a tribute to Mahatma Gandhi and the brave martyrs of India who ...

Writing these thoughts down in a gratitude journal ... shifting your focus toward positivity throughout the day.

Set aside time each day to pause and mentally acknowledge ... The more consistently you practice, the more ingrained gratitude becomes in your thought patterns, shaping your worldview in a more ...

But what touched me deeply was the effort and thought they put ... Start a gratitude journal where you jot down three things you’re thankful for each day. Or set a goal to write one thank ...

A recent study even shows that you may extend your life by practicing gratitude more often ... a “done” list every time you wrap up your day. You can review your previous prompts or journals ...