I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Aside from a few micro disturbances, this deep sleep continued until I experienced a small amount of REM sleep before ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why.

When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a reasonable time of about 1am. I’d been happy in my nights spent in the ...

This was no ordinary sleep either, as I stayed fast asleep from basically that point on until I heard my alarm go off the following morning. For someone who usually expects to wake up at least ...

Take snoring, for example. According to the Sleep Foundation, 75 per cent of people who share a bed with a snorer say their sleep is affected. I hear this all the time from my married friends.