After a C-section, getting your core strength back is a common goal. This guide offers safe and progressive exercises, with ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

It is safer to maintain a pelvic tilt instead. Hold this position, release, and then repeat on the other side. The kneel-and-twist exercise stretches the iliopsoas while also improving mobility ...

A pelvic examination is when a doctor or a specialist nurse examines your pelvis. You may also hear this test called an internal or vaginal examination. Your pelvis is the area between your hip bones.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

Improve your posture and relieve lower back discomfort with this targeted yoga session for anterior pelvic tilt. This practice focuses on strengthening the core, stretching the hip flexors ...