It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.

Glassman recommends a high protein dessert that's made with a natural source. This tofu pudding gets its creamy texture from silken tofu, which has a high moisture content, so it doubles for dairy ...

Protein is one of the big three nutrient groups the body needs to function properly – together with fats and carbohydrates, they form the basis of a healthy diet. It’s the main component of ...

You won't find many people with a bad word to say about protein. “It’s the building block of muscles, skin and enzymes that keep your body functioning,” says Uta Boellinger, a BANT-registered ...

If you are considering adding more plant-based protein to your diet, you're not alone. More and more people have been shifting to plant-based diets over the last few years for a variety of reasons ...

To maintain the balance of calcium within mitochondria, cells rely on a protein known as the mitochondrial sodium-calcium exchanger, or NCLX. Now, scientists at the Lewis Katz School of Medicine ...

View All Images Follow this 7 day high-protein diet for weight loss. Image courtesy: Adobe Stock Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes ...

As someone who mentally calculates the protein content of every food like a game of The Price Is Right, I am usually on point when it comes to guessing the calories and protein values of a meal ...

When it comes to protein powders, it’s easy to feel overwhelmed. There are loads of different brands and flavours to choose from, and each comes with its own list of unfamiliar ingredients.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...