Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Discover how this data can help with sleep – and the limitations to be aware of. Plus, expert tips on choosing the right product for you and other ways to improve your sleep. Many of us routinely ...

We hear it from our therapists like a broken record: For successful mood management with bipolar disorder, consistent and adequate sleep is of utmost importance. The usual tips are to maintain a ...

As the cold months roll in, many people find it more challenging to get a good night's sleep. From shorter days to colder temperatures, winter presents various factors that disrupt our usual sleep ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

January is traditionally seen as a time for fresh starts and goal setting. January is also the worst month for sleep, with Google searches for ‘Why can’t I sleep?’ peaking this month.

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night ...

Should we be looking to cavemen for sleep tips? That's what sleep therapists and occasional insomniac Dr. Merijn van de Laar is proposing in his new book, "How to Sleep Like A Caveman".

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

The good news? There are simple ways to improve your sleep and wake up feeling refreshed. Here are some helpful tips: Blue light from devices like phones and computers disrupts melatonin ...