If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Suffice to say, if you frequently notice phantom scents, you should talk to your doctor — but this doesn’t mean you’re about ...

Wait until you look at the simple habit scientists say can add 10 years to your life. 🩺 SIGN UP for tips to stay healthy & ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Akshay Kumar’s viral interview reveals he stays fit with a breakfast of avocado toast, eggs, and a special khajoor (date) ...

Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

How many calories? Does this contain sugar? No! I’m on a diet! These are some common excuses we usually hear from ...

Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Avocados are nutrient-dense, hydrating, and cooling, making them an excellent summer food. They support heart health, ...