Keyphrase usage: How to add more fiber without changing your entire diet often starts at breakfast. Instead of reaching for ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Cottage cheese has made a solid comeback. But should you eat it every day?Key TakeawaysCottage cheese packs protein and a variety of vitamins and minerals, including calcium, phosphorus and vitamin ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Creating your own “food rules” can be a powerful way to make nutritious eating decisions a lot more easily. Here are some to ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...