Tofu offers 10 grams of protein per half-cup serving and is considered one of the best plant-based protein sources. It’s naturally low in saturated fat and rich in under-consumed micronutrients ...

This time of year I reflect fondly upon the times when I would join my Japanese friends for picnics in public parks in Tokyo.

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

This peanut butter mousse is packed with plant-based protein thanks to the silken tofu, and makes for an excellent vegan ...

It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or containers. For an extra-chewy, meaty texture, freeze firm ...

Of all the Chinese pantry staples, one that stands alone to me for its pungency has always been the Chinese fermented tofu known as fu ru. Packed in jars with their brine, these dice-sized cubes ...

That’s why we love this light post-workout tofu and basil roll – packed with delicious fillings to help works towards your plant goal, while helping your body repair from exercise. Basil is a ...

Put the noodles in a pan, pour over boiling water and leave to soak for a few minutes, or according to pack instructions. Add the marinated tofu, spring onions and beansprouts to the wok and stir.

In her latest cookbook, Meera Sodha is not only celebrating the most important meal of the day, she’s also championing flavour-packed veggie and vegan dishes – and these three tofu recipes ...

There is something undeniably comforting about the foods we grew up with, and this vegan egg salad captures all the creamy, ...

Which one is healthier? Let us break down their nutrition, benefits, and best uses. Paneer is a fresh cheese made from cow or goat milk, while tofu is made by curdling soy milk. Both are packed with ...

Almond tofu with honey drizzle is a quick nutritious breakfast that can be made in just five minutes. The creaminess of almond tofu with sweetness of honey is all you need to start your day on a ...