When natural disasters and extreme weather events strike, community matters more than ever. These yoga studios and teachers ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Start your day with clarity, movement, and motivation! This 10-minute morning yoga stretch is the best way to energize your ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses that you must try daily in the morning to stay active and energetic ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Yoga mats were rolled out in the iconic New York ... That we are all coming here together in peace is quite incredible." In the run up to the Yoga Day commemoration in June, several events will ...