The sun is heating up, days are getting longer, and the summer vibe is in the air. With beach, pool, and outdoor activities just around the corner, it's natural for many of us to think about getting ...

If you’re looking for inspiration for your next leg day, look no further than country music star Carrie Underwood. The singer ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

If the Easter feasts have left an extra load of calories around your waistline and more, the good news is that you can get ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.