I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Bollywood superstar Salman Khan shared photos from an intense workout session just hours after receiving a new death threat. The 58-year-old actor posted two gym pictures on Instagram on Monday, ...

Romanian-born UFC fighter and model Alice Ardelean has made headlines for reasons both inside and outside the cage. The 32-year-old, now fighting out of ...

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary Life Studio join the show for fitness tips and life advice.

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

A new sports-focused training facility is opening its doors in Edmond, bringing Division I-style athletic training to people ...

Unlike most fitness apps on the Play Store, Hevy doesn't track your usual set of activities. If you use the elliptical ...

Finding the time and motivation to work out is challenging enough on a regular day, but factor in limited gym access and ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.