These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a fitness coach who went through an impressive physical transformation and ...

Arun Chaudhry, Director & Chief Business Officer at m.Stock, emphasizes that discipline and consistency in fitness have ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

The new Rock Steady Boxing gym in Southbridge Mall is a non-profit boxing organization for patients with Parkinson’s disease.

These indirect impacts aren’t always straightforward: the TikTok-hurts-sleep study also found that Instagram usage was ...

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

Know your body better with popular fitness, wellness and smart features—all on a bright, colorful display ...

A gym workout tracking application designed by three friends from Co Antrim has logged 1m users. Stronger Mobile has users in ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

The fitness industry is undergoing a significant transformation—one that goes beyond new workout trends or high-tech machines ...