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Global investments in 2024-2025 are increasingly shifting towards a “barbell economy.” Here, capital flows are concentrated at two extremes: high-growth, high-risk assets (tech stocks, AI-tilted ...

Slowly lower the weight back to the starting position and ensure your arms are completely straight before repeating. Hold the barbell in front of your thighs with an underhand, shoulder-width grip.

The gym’s success was almost immediate, and soon he began to partner with other investors and open other gyms across Northwest Arkansas. Barbell Gyms of NWA was born. “The success of that first ...

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I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Behrens is a powerlifter that went to St. Paul High School, and, at the time, was a month away from her first ever High School Nationals powerlifting meet. I gave her the nickname, "Barbell Beast," ...

Then, straighten your legs to return to the starting position and repeat. Why: Unlike the barbell bench press, having both hands moving independently allows you to create not only a larger range o ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose ...