Lou Sandoval of Brooklyn’s Cops & Kids Boxing gym will embark on a 33-hour “heavy bag” punching endurance challenge on April ...

Chasing success won’t make you happy—escaping the hedonic treadmill will. Shift your mindset, rewrite your story, and find purpose beyond achievement. Here’s how.

Cincinnati Hills Christian Academy hosted a grand-opening ceremony last week for its new $10 million Christopher D. Lindner ...

Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its ...

PROGRESS: Rosecrance Jackson Centers marked the completion of a $3.2 million expansion of its residential campus on Sioux ...

Walking is a simple exercise. It’s ideal for individuals or when practiced in groups. It provides well-being for all without ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

Ahead of their home opener on Tuesday, the Red Wings unveiled their new indoor training facility Monday. “The Red Wings ...

Excitement is in the air as the Rochester Red Wings are preparing for Opening Day. Before the gates open and the first pitch ...

The high-end fitness brand, known for its treadmills and stationary bikes, had a presence in the Westfield Galleria at ...

If you improve Fitness, InZoi characters will find it easier to partake in physically strenuous activities, and contribute to ...

Hannah Emerson is an experienced writer in the tech and beauty space, having previously written for The Fascination, Entrepreneur, and TMZ. In her free time she enjoys testing new recipes, thrift ...