Learn how to perfect your Triangle Pose (Trikonasana) with this beginner-friendly tutorial! 🔺 This foundational yoga pose helps to increase flexibility, build strength, and improve balance ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.