If you're fighting the battle of "But everybody has one!", these tech picks for tweens and teens are the winning solution.

Musician Phil Cook has a new album out called “Appalachia Borealis.” It's a suite of piano meditations that were inspired by and also feature bird songs. The album began with Cook improvising ...

Those questions you asked your inner child? Meditation can be a great method of opening yourself up for answers. Meditation has plenty of benefits for physical and mental health, but a few of ...

The long-time New Denver author and community activist DesCamp said her book is a series of prose meditations exploring life as a contemplative planted firmly in the midst of community.

Luckily, experts say that engaging in just a handful of specific activities and habits each day can do both. And, no, it’s not just about meditation – though, of course, meditation has a multitude of ...

He was hanged the next day, less than a week before the Allies reached the camp. MEDITATION OF THE DAY: The Old Testament lesson from Daniel is a familiar one as we read again the story of Shadrach, ...

Grocery store shopping has become a uniquely stressful part of my life because I just got sent back to the office full-time (Federal employee), and I have a one-year old child at home. It suddenly ...

This incident emphasises an important theme of the novel – a meditation on time and change. This article is part of Rethinking the Classics. The stories in this series offer insightful new ways ...

He is the patron saint of teachers. MEDITATION OF THE DAY: Jeremiah in this passage get another lesson from the Lord God. In this account, God compares the people who have been uprooted and exiled ...

And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol ...

Researchers examined gene expression, cognitive function, and hair cortisol levels in people who have been practicing Transcendental Meditation (TM) for either 12 or 40 years. Compared to control ...