She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can ...

Sleep temperature can also cause respiratory problems. Dr. Lin explains that overheating " can also make it more difficult to breathe if you already have respiratory issues like asthma or chronic ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

From skin problems to heat-related issues, the list can be pretty long. The extreme heat conditions make it extremely difficult to perform day-to-day activities. If you get a good night's sleep ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

The frustration of watching the clock as minutes tick by. The exhaustion that follows a night of fragmented sleep. For millions of people, restless sleep has become an unwelcome nightly companion ...

Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was ...

If a good night’s sleep is good, wouldn’t a perfect night’s sleep be better? Not necessarily, according to doctors. “Sleep trackers can provide value, but it’s best if you don’t fixate ...