We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit our PBs. “Just breathe through it” is a ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Sometimes, even the things we do not count as activities like waking up from sleeping nd breathing, can have a profound ...

Richard Crockett MD of Mayo Clinic said that people with sleep apnoea and chronic obstructive pulmonary disease can “find ...

1. Deep belly breathing Deep belly breathing, aka diaphragmatic breathing, is a simple, easy technique that just about anyone can try safely. It teaches you how to breathe properly using your ...

But diaphragm breathing could be the key to better digestion and less stress. “The diaphragm is a big muscle that separates our chest and lung cavity from our abdominal cavity – the gut.

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Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical sensations and movement, aiming to promote healing and well-being through a ...