Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and ...

“Diaphragmatic breathing - more commonly known as deep breathing or belly breathing - is effective in managing stress and encouraging the body to relax,” says Alana. “Some research suggests ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

The belly breathing focuses on expanding your abdomen instead of merely moving air into your chest area when you take a deep breath. This method promotes full oxygen exchange, slowing down the ...

Being healthy doesn’t mean running 5k every morning - taking things a little slower can also go a long way to improving your ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...