Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical sensations and movement, aiming to promote healing and well-being through a ...

Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and ...

“Diaphragmatic breathing - more commonly known as deep breathing or belly breathing - is effective in managing stress and encouraging the body to relax,” says Alana. “Some research suggests ...

At 24 weeks pregnant, your baby’s little face is nearly fully formed, and your belly grows more noticeable by the day. As ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

The belly breathing focuses on expanding your abdomen instead of merely moving air into your chest area when you take a deep breath. This method promotes full oxygen exchange, slowing down the ...

Diaphragmatic breathing, often called belly breathing, encourages full oxygen exchange and activates the body’s relaxation response. Unlike shallow chest breathing that many people unconsciously ...