Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

“Diaphragmatic breathing - more commonly known as deep breathing or belly breathing - is effective in managing stress and encouraging the body to relax,” says Alana. “Some research suggests ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit our PBs. “Just breathe through it” is a ...

1. Deep belly breathing Deep belly breathing, aka diaphragmatic breathing, is a simple, easy technique that just about anyone can try safely. It teaches you how to breathe properly using your ...

This natural mechanism makes breathing one of the most accessible, cost-effective and empowering tools to support cardiovascular well-being. Also known as belly breathing, diaphragmatic breathing ...

Ultimately, paced breathing can help you run with more power and efficiency even as you start to fatigue. This type of deep abdominal breathing strengthens your diaphragm (the muscles that control ...