Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

While calorie counting feels like something we've left (thank goodness) in the nineties, sometimes we need to know the answer to the key question: 'how many calories should a woman eat in a day?' ...

A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. There are several ways to determine how many calories a person ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Safe food and good nutrition are important to Canadians. Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and ...

The weeks get busy, and sometimes you just need to sit and enjoy someone else's cooking. Unfortunately, it can be difficult to eat out when you're trying to eat healthy because many restaurant meals ...

Both calorie deficit and intermittent fasting can promote weight loss, but they work differently. Calorie deficit focuses on reducing overall intake. Intermittent fasting restricts eating to specific ...

Old habits die hard. Just when we thought we'd moved past problematic metrics and obsessive calorie tracking, an AI calorie counter proves we really haven't changed all that much. The new app ...

You might not be aware that the popular frozen sandwich Uncrustables were invented back in the 1960s, when engineers at NASA wanted to develop an astronaut snack that wouldn’t leak its contents ...

Fast food isn't the obvious answer when trying to eat healthy. However, you might be surprised that there are low-calorie options at your favorite quick-fix restaurant that will not only satisfy your ...

Hiking is a highly beneficial physical activity that can help you burn calories. The number of calories you burn depends on factors like your weight and the steepness of the trail. Hiking is an ...