REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

An independent review says a third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to supervi ...

(Oh no, I’ve ... those are weights you can use for most strength work exercises,” she says – and a pack of resistance bands ( ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout ... Right Amount There is no set amount of water ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

there’s certainly no need to do anything differently. But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises ...