Think sleeping more is always good for you? Discover how oversleeping can lead to heart disease, diabetes, and even cognitive ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

I probably would struggle to sleep, to be honest.” Woldbye later told the Financial Times that he had gone to bed at 11pm before the fire started. But would it have been so bad if he had handed ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

The team first trained five monkeys on a task evaluating image orientations and tested them twice, with a 30-minute gap in which they either had non-REM sleep or merely rested. The monkeys that ...

Summary: A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Researchers tracked rats’ hippocampal neuron activity for up ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...

Sleep is more than just rest; it’s a foundation of overall health. However, for millions worldwide, achieving quality sleep is an elusive dream. With high paced life and lifestyle, sleep ...