Think sleeping more is always good for you? Discover how oversleeping can lead to heart disease, diabetes, and even cognitive ...

Some signs you’re not getting enough core sleep include, per The Sleep Foundation: Feeling unrefreshed and drowsy Reduced alertness and attention Trouble learning and forming new memories ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

If you're experiencing regular pain or discomfort in the morning that may be a signal to talk to your doctor about your sleep habits. “If you wake up consistently unrefreshed, no matter what ...

REM sleep is crucial for memory, mood and overall brain function. Without enough of it you might wake up feeling groggy and unrefreshed, even if you slept for eight hours." Inspired by this ...

or have sleep anxiety. Many feel unrefreshed and tired all day yet can't drift off at night, or they wake up well before their alarm each morning. I also treat nightmares and distressing dreams ...