Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Don’t have access to a gym or equipment? No problem! You can still stay fit and active right in your room with simple, effective bodyweight exercises.