While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Logan’s track and field teams were at Upper Arlington High School on Friday, competing against some of the best schools the state has to offer. The ...

CBS Sports brings you live coverage, scoring, expert picks and stats for the MLB matchup between Tampa Bay Rays and Toronto Blue Jays on May 13, 2025 ...

In 2023, the global wellness economy hit a record $6.3 trillion. Once synonymous with massages and green juice, wellness now means hormone diagnostics, IV drips, ... Read moreThe post Wellness ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

The Kalkaska Blazers and the Evart Wildcats faced off at Turtle Creek Stadium on Thursday afternoon in a non-conference ...

The Catholic Church has a new leader and congratulations are pouring in as Pope Leo XIV prepares to celebrate his first Mass.

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

An Iowa nursing home worker who tested positive for methamphetamine at work will keep her license but will be required to ...

The United States is home to 10 of the 133 cardinals eligible to vote for the next pope. That's more than any other nation ...