It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

“This fun and engaging dance-fitness class doesn’t feel like a traditional workout,” says Zumba expert Apuorva Sinha. The combination of high-energy Latin music and dynamic moves makes it enjoyable ...

Regardless of your age, goals or fitness level, strength training is one of ... on different areas of your body each day. For example, you can focus on your upper body twice a week and your ...

The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he was organized enough to have a daily routine that involves a visit to ...

Joint pain on one side of the body may be an indication of arthritis. Arthritis refers to a group of diseases that cause inflammation and swelling of one or more joints. Joint pain can either occur ...

The variety of compound exercises you do as part of these circuits mean that pretty much every muscle in your upper body is worked, increasing your functional strength while also raising your ...

Summary: A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical ...

Some HIIT exercises that people of all fitness levels and ages can try are ... tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you ...

January 16 - Dallas Stars forward Roope Hintz will not play in Thursday's game against the visiting Montreal Canadiens due to an upper-body injury. Hintz sustained his injury after being hit by ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.