The Boston Red Sox boast one of baseball’s best farm systems, both from a talent and depth perspective. Of course, it always ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Scouting looks from this past week on several top high school draft prospects, including the Parker brothers of Purvis, Miss.

Coming over the top is the bane of many golfers. Here's how to get on plane with your downswing and hit more fairways.

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

The Minor Leagues are in full swing with Triple-A circuits two weeks into their seasons and Double-A ... Fellow righty Carlos ...

A middle-aged Salmon Arm man who plotted to hide his sexual relationship with a 15-year-old girl from his wife and neighbours could spend four years in prison. Vincent Massie appeared Tuesday for ...

The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important tendons and ligaments. The top of the humerus is part of the shoulder joint ...