Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

For 50 years, scientists in Großbeeren have studied how different fertilization strategies affect vegetable and soil quality. The box plot facility in Großbeeren hosted one of the world's ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and ...

Protein may be hogging the nutrition limelight at the moment, but amid all the hubbub, don’t forget about one critical carb: fiber. It plays “so many important roles in our overall health and ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

This is a problem. A growing body of research confirms that eating vegetables is vital for our health. It not only keeps our body running smoothly, giving us the energy to get through the day, but it ...

At the start of this year, I did some positive reframing of my self-flagellating resolutions and resolved to be nice to myself instead, by always having something healthy and comforting on hand to ...

Maria Morava is a Newsweek reporter based in Edinburgh, U.K. Her focus is reporting on relationships. She has covered news, culture and trends, and entertainment at previous publications.