what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... Hold a sandbag up above you with both extended arms and crunch forwards ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. Start 2021 off strong with three cardio workouts that will not only ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better.

As a fitness editor, I love a workout trend. I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room.

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