Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Bobby Deol shares a glimpse of his intense fitness regime on Instagram, proving that “everyday discipline” fuels his ripped ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

You see it everywhere: flawless six packs, five-minute ab workouts, and "perfect" physiques. But chasing visible abs isn’t ...