Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Bobby Deol shares a glimpse of his intense fitness regime on Instagram, proving that “everyday discipline” fuels his ripped ...

While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

You see it everywhere: flawless six packs, five-minute ab workouts, and "perfect" physiques. But chasing visible abs isn’t ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Conclave star Ralph Fiennes shared a glimpse into the workout routine he's continued since bulking up to play Odysseus in 2024’s The Return.