Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Meatless Mondays — the practice of using Mondays to encourage more plant-based consumption during the week — have shown ...

The way we classify fruits overlaps with foods we perceive as vegetables, making the entire system even more difficult to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...