The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

When you're the Super Bowl MVP and the most important athlete in Philadelphia, in order to handle that role on a daily basis, your diet must be absolutely ...

TV actress Shweta Tiwari is incredibly fit at 40. Her daughter, Palak Tiwari, is equally dedicated to fitness, frequently ...