My mom’s 4-ingredient Maple-Balsamic Vinaigrette is one of my favorite recipes. It’s easy to make and works with different ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Rita grew up in a small village in Uttarakhand with mountains forming the backbone of her childhood. In a recent call with ...

Most vegetables go in the fridge, but that's not always the case, some will be much happier and healthy in a cool storage ...

Spring is here, and it’s getting busy in the plant world! Plant pro, Zander Caruso, from Barton Springs Nursery brought some ...

The spinach breakfast trend claims to reset taste buds and calm sugar cravings. Nutrition experts explain what science says about this unusual morning habit.

In an area with multiple raised beds, pyramid-shaped tuteurs add much-needed structure and height—and a dash of old-fashioned ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...